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The person may be surprised at the information you share and it may take a little while for them to process it. Life is full of ups and downs, and sharing our experiences with the people who care about us can help make things better.
Search for: Search Button. Find support here. Need urgent help? These are examples of situations that you should seek immediate help: Thinking about ending your life or trying to end your life. Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances like medications and alcohol. Tips for Talking with Someone It can be helpful to talk with someone about what's going on for you.
Here are some tips to help you get started. Who do I want to talk to?
What kind of help do I want from them? Before talking to someone, it can be helpful asain chat think about how they can best support you.
How do I want to communicate? Starting the conversation add. Here are some tips to help you get the conversation started.